墨西哥菜真是最簡易家常便飯,經濟實惠,營養好吃,一次做好多還可以放冷凍,絕對是 school night 和偷懶時的救星!(圖多請小心)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihAwLFlCcuTpcSU67YKfdz_xZw0J9Ei5dwAVOw4P6sHwmf5ERJ8yE_RVbnCWOEI6GAhXDrBsAuLmxb_eRNFTkX-Y62vfqP_nzULeU3HQdNRNua8eEVIzHUQoHRJef1Z3M9CE_xc2umPgM/s1600/DSC00169.jpg)
首先打造內餡,Pinto & Black beans 混合
(有機 Pinto & Black Beans 泡水隔夜,再用月桂葉及 Chipotle pepper 調味燉煮約一小時)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9ow9OhKQvZc2NQKZuxA4awf-4Bg01rhquK0249UxDSLyG94Xv7gp3jE8qN96VEZDgCTX_s_ciMRWJBr96OjDmXbyc5jA_97XEhPtvJzSrw5mkt0zst6yPRxGkLNuIsSjjcUqHzNkbYYM/s1600/DSC00173.jpg)
將豆泥搗碎,粗細滑順質感自行斟酌,我個人較偏好有點粗糙的質感
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicjtV4VBbgIyZWLGWyopJQ928EoFD2lpY5rDA2Ti1tS-U_qKIuQvBRUrGV45ZyDjEm4ikXhXD71LyGEJG_1HANhPbKYLcwJd8TPmh4QQl98K-QYmMuxKvkPhVjfMe2K2qpqnu8kbnogGg/s1600/DSC00176.jpg)
洋蔥和蒜末爆香
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_iNgL1CGYxqZoEgSWSgkV6-qwZi07I3tsouR2VUIFHn_q7rfdhoDakQlnlxssKjQXyG73QLrZ0xyRtfcQQ0OBLs7eQkkzlZFDUnycBeGByKk_rceNDASTLvoNa-hy_xWcqWnMjPldCb4/s1600/DSC00177.jpg)
加入豆泥混合
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp6GMospwXdVhsL4KTz5NEuEFJhgKuOEZJ6x4GzgMoV6juxLAJ6m_ZMAAzYTRjm3A_dVh51EdIAtSKtxzu3O83Eeq3p0pNGfRkUp_UCm5lpS4LCKZkqd3Ttw8BJ1T4ID2ZQp5DX4FsrKk/s1600/DSC00181.jpg)
加入菠菜 (有時我會加入玉米或黑橄欖,隨喜好)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1AmDzGaT8JHAbX7GcR3feEa3_8Rnsrt5oV4KIZEF7PhVAo05mP76u8Ralrjfy2OXKHkh5c53-0dN3HlXlH0jnwsYOzlKgg5YYww9WB6pzrRuGfNeCoNw3w0ILmZawo_EUAt6Hskr0qZM/s1600/DSC00186.jpg)
將紅醬鋪在烤盤底
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTu5x1HYtC5i12APIMh5s0N1yP9n3oAFs-5LqLzfo-thqpuH1m6BZw3BiW7mvUb_5Ef4u24nervLBz0TZaXVhZsDStNGyLeOPQ1guM0W6_PZ6fFaiVt4EhXy0Tm8AeKqUkmzvjBPsS6wM/s1600/DSC00187.jpg)
開始組合內餡和玉米捲餅
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglSJstEm01tCWYl-x9zxXNa8SeeeEqu9AmcPAVCFxEwCYF4g-bmabI5dYZR7S8ouQBdDD7qDKEVUfRVKpH1lA9UFwsg5a5zI1C7rar8BxgFLHgi4DJBV7rL-4YoQBWyHC_g5onS6ZN-i4/s1600/DSC00189.jpg)
包一包捲一捲排一排
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghj2uQn-2LCaw_KeSsOsC2-GjahE9mO_WyGxz1VuIV3IiQCB2M0gfTr5jlKSAi01GpOlCNZcUXEUvbe9BlUm5qgFShk18bAkONjj0Z9-g68YHlHpCo0Ksy3oYQDwq-8MgZi_36EVVDx1I/s1600/DSC00190.jpg)
每個都乖乖整齊排好
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix97JHJ_BtfooJW3bz7zstq55ieFE8-MURPyLjnZ0F04tAPC2vLGW5rYPfpnKodPCMABuNl5wd8FloqeGnJko9G8lKGYX_-PiyQZeamo0vaBq9oTrY2J6-9sfYjXpg_3sOMdAlgo0orLI/s1600/DSC00192.jpg)
像這樣
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkC_etJbxC8KcFZMdkEJpdrpTpIXS0qWE4ROkTMXjXVQOAKoUA7WtCBeE9Yua29yac0api4Rtapr6BGB4g8ZjIOczYja71oQzk_bYryjkoWI0_pLTdNEt0uiFD_AknqrW0ANMo8pGUed8/s1600/DSC00195.jpg)
將剩下的紅醬均勻鋪在捲餅上
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj80hASRURKPfSpmZ32p2R64WQh0Tjlku49p4zl3x9QfULohdTQTUc3RDFHkZu-Y-LmIpxmvcnqI20Bt-1rqc7CGVdVjDrxY1jkk0MFoPG_Qz7eFXkbVMzM5lZBSmzlJRMCN-f6g3Z_WCA/s1600/DSC00201.jpg)
撒上切達起士和馬芝瑞拉雙起士,用錫箔紙頗蓋上層,準備進華氏 350度烤箱,約 30-35分鐘
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrzTA0gBCCbCTbprqJ5koXpcyq1KYn7lfXEZC_AU_tXNBBIs7Nwwu8mXeeYO4E_Fv1Xs97059OZil-5FiF7zZCITLP1zimA5PxyAYsvfEykeyRV5eivCcHmbsd4tWss9CAx7M6gDUDN7s/s1600/DSC00225.jpg)
等待紅番茄辣椒醬液體開始冒泡泡,上層起士融化即可出爐。我隨手又撒上一些碎香菜
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSnll3qo5Z50yh7a_5iL7_QM_r3ZJ-qo4sZ4_mnjeEYg_dW8rlMYh6NBHZb_ngyBE4abiOD9zzDNXk-QcCWOZussADZDU-oLgrTsDsRPYQPpKDvwndF3N41N2qw2IqW-f-Fd-9y85LYJ4/s1600/DSC00211.jpg)
另一盤是綠青椒口味
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8d7CcU4X8Bm4oXJW5S9wmHC4GV_24XbJjcGBD82UbLuq-89Gn4nmCBmwqiX8VertNbILw97Okqb9AXZcsFdPsqs6ogJcGhQHBD2YeW9RpGpKD6VGKwsTyRTSLTwaE7nmZStBY28z1HZ0/s1600/DSC00210.jpg)
側面看
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYPJ-5QEhTalX-msgbhalBBL3hIY24t0GojjPJXBnsethfsSQ8lwfNNTyZl9PBOC2Ev16eF_dz9WNxJixXx__YqM2rC92CpXtTVQk_HzoKwlCEL-TZbKCCQjY694pJ_AR2ZrX8wtKUTX0/s1600/DSC00217.jpg)
像這樣
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIqODRor7vLMdjjHIJqCO85tQaZOGTzwpEkAEODxsU_NaeOlxkx1u35dTGnNIftAOt4rnaIbGLRUrB-zaOHDPEUdyxUbBzKyg9Mf_AT5w_8QqLi9fQFmff7CeUmEqK588cozcU_3mmaQM/s1600/DSC00294.jpg)
最後切點酪梨和新鮮番茄,佐上酸奶 (有時我會多加生菜絲)
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJN7FzdGzdWdA97J2zRU5hNcHsLowpLQftoBQny-yiibefVaoTxmAvhDPcWTvpQYgshUEdHZ0VYeYw9mtExgWOYMsYVKVHFeLXlTwUwo-E2GkxDCV2qT1mNzngrU2J1AOMr10GYUtImZs/s1600/DSC00304.jpg)
像這樣
看似複雜但其實真的很簡單,墨西哥菜真是很不敗的平名料理,好吃,平價,口味變化多端,家庭必備最佳首選。
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