一個人的午餐:蛋沙拉三明治。
豔陽高照,非常力不從心的跑完了 8.2公里,腦子想著等會兒超市採購的清單和傍晚該做的事,心裡卻又一直想著蛋沙拉....
材料:白煮蛋,美奶滋,甜酸黃瓜,紅洋蔥,海鹽,胡椒,匈牙利紅辣椒,蒔蘿香草,酪梨,吐司麵包
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4txY0-9MMJK99mzf_xgQhQ_wRT0jVty_xnWDoU3vHmOZNyOKOjKe78y_pShmD1ZHe76jQ6vTBQJeQKB5OlzbOXymGm2jQzUaXm6bjAh8iI8aRu-eWMNtfAepkRkAskEjSJ4-ZZn5J9-s/s1600/DSC00351.jpg)
開始水煮蛋
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAPUix0v1rv0yrlcp07NXm6qJOrmP5N-bQu4B8mSq36y1m3mlFlWtW2RtdL3vYuxqw3XJ4B6gEAR07QttmoExwvpxlkfxRsuEkr2Zr-WxkCe1OlpDKQETP4LGA0_kV_5WLhRHNOmWNV8g/s1600/DSC00357.jpg)
置涼
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7l38VamEvd967XlPzMzWoikM7YXrvIC5R8i346vn6UFL7ffE_0FvsOl4ZDjTmM00MO4WLUs-CnnCj5Omd-H7eZ-kzlLSpkjpnlQI5NIFkIhaiVTzW2tGyoTTmzyuCSme_a4b3xchrbbg/s1600/DSC00359.jpg)
沒錯!剝蛋殼真是件無聊的工作
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCyXiR_1-_3d-sw6Bt8EAF8REE4R7Zfk-4V_6Bi6js53vo9hbBMgjg9oXPAkDJzoAni1ctpNFO0ucUPSkeNoN5YXVw6VmKAxV77CSFTfsJNBG0XcjcN2ZIJeoKZW5NBmG0QGlEdIKBC0U/s1600/DSC00366.jpg)
水煮蛋搗碎後加入海鹽,胡椒,匈牙利紅辣椒
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixhH7ccqJtlYEQdLgFv5AhSxOhj9pFU3g7hrVy0oTC3vfU47MF5cB3_yZMLLCRbx49e0tWw9CBKurWtLgYqKO6OoQVEvLN-SYY2NUadvi6uy0b5jy9qxdtP9ILI0IZ36RGPfC7u7AM664/s1600/DSC00370.jpg)
加入兩大匙的美乃滋,甜酸黃瓜,紅洋蔥
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgR8f_qCJr_l9CuXbPK24MkYLl8xuXPod1sXoTrzy-o4Iq84Tqwymh7cwkWHP1CTCOEYEN-BAb8FVgqzCnKP0aKF8KrTkBe7SqOKAuOMCh-IPlTUqJNS-iVTz86R61jxIcf1vNaUgIOadA/s1600/DSC00376.jpg)
最後制勝關鍵:新鮮蒔蘿香草
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFSrRgADDjIv8lluggL8T6OqMY_eXeIDUMMob2w-1gvprwTLviDRH4SPrZlLbWCdGZx8wsKU7zyzGIQGLa6O2A6VjfBis3WMUIJSVWX7SXNLErRc3mSGyyM-tOu_vKB-FV9wEkSebU5aM/s1600/DSC00382.jpg)
兩片烤好的吐司,加上蛋沙拉,酪梨切片
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWiUElAmIMbJwLNB0O3NXnGpCWrO7p-NvPbwgp4OQ6slh1rRpn4InwEgBYVrsYUPEXIVIqklJKNbiHc4NMAjszwRlOuz4mWvhLmbszsUClXfOrJhjJ-gDFjJMZSqfa6-Wgqy3i4CoWwrY/s1600/DSC00386.jpg)
像這樣
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizf2HC44ur8JspQqU7LHF_qXimBwE70Gc7DTcsqfvBwqJHL23ZJkLSa3dxjAiNjjOrvKHMp_5ThwmDTeH48GVMHbuSfcVbsNndWUV5SIprareqlx1JoEqcfSFFvJavGxjbMiinjEyZGh4/s1600/DSC00401.jpg)
可對半切,斜角切,或整個都不切,看你喜好
蛋沙拉可以很平凡也可以很花俏,一切簡單但我可是心滿意足!
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